5 Ways To Deal With Period Cramps
Menstrual cramps are the worst. It is that sort of pain that doesn’t signify something being terribly wrong with your body. But menstrual cycle is necessary to happen in a girl’s life as it made their reproductive organs eligible for pregnancy for future. The pain is so annoying during menstrual time that sometimes you end missing your school, important work or some other activities. They hurt like hell.
Common symptoms of period cramps are acne, bloating, mood swings and these are the ways to deal with it…
- Try using heating padA heating pad or hot water bottle is a simple, tried and true way to reduce muscle spasms.
- Tampons to the rescue!!
Tampons are something that is inserted in vagina and then there is no need to use pad. It is used as a sort of stopper to absorb the menstrual flow. Actually, it is not a way to deal with period cramps but it’s just a substitute to sanitary.
- Be relaxedDuring the down time don’t take too much stress as it will add more to your pain. Rather than have a nice hot shower bath and after that take a nice nap. It will surely make you feel very fresh, calm and nice.
- Eat healthyGirls should take proper diet especially during this time. One should have nice cup of honey ginger tea, soup which gives relief to their stomach and something healthy to eat like oats, milk products etc.
5. Cut Down on CoffeeCaffeine, especially from coffee, is a well-known for vasoconstriction – it makes blood vessels constrict. Indeed, it may cause the vessels that feed the uterus to tighten more than they do in non-coffee drinkers. For avoiding the cramps, you must need to cut down on your coffee.
The very worst thing about menstrual cramps is that they happen every single month, for the rest of your life. One should figure out effective strategy for controlling the pain of cramps, rather than letting your life to get affected every month.