Quit These Worst Habits For Your Heart Right Away:
Cardiovascular disease turns out to be the number one killer in the world and this prompts everyone to maintain a healthy heart.
Some simple everyday habits can play a major role in keeping your heart healthy. This will create a big difference in your life and enhances your ability to lead a healthy lifestyle.
But you already know that eating a healthy diet and exercising regularly are important habits for a healthy heart. But there are some common habits that can actually be sabotaging your heart's health.
A number of activities that we think to be normal and common can have a negative impacts on the heart's health.
Hence, it is necessary that we do not practise these common habits that can be bad for the heart's health.
As part of World Heart Day and to make it easier for you, we have listed the common habits that are bad for your heart. Read further to know the heart-damaging habits that you need to steer clear of.
1. Sitting All Day/Watching TV:
Sitting for hours and hours can increase the risk of heart attacks and strokes, even if you exercise regularly. This is because the lack of movement can affect blood levels of fats and sugars.
2. Leaving Hospitality And Depression Unchecked:
Feeling stressed, hostile or depressed can take a toll on your heart. Internalising stress can be a great danger to the body and how you handle these emotions can affect your heart's health.
3. Ignoring The Snoring:
Snoring can be a sign of something serious like obstructive sleep apnea. This is marked by breathing that is interrupted during sleep, which can cause high levels of blood pressure. This is one of the bad habits for your heart.
4. Not Flossing:
Studies have shown that there is a strong link between gum disease and heart disease. Not flossing can lead to sticky bacteria laden plaque to build-up over time and this can trigger inflammation in the body. This is one of the habits that is bad for your heart.
5. Drinking Too Much Alcohol:
Excess alcohol is linked to a greater risk of high blood pressure, high levels of blood fats and heart failure. The extra calories can also lead to weight gain and can create a threat to your heart's health.
Being overweight is a major risk factor for heart disease. You need to avoid oversized portions and replace sugary drinks with water.
7. Eating Red Meat:
Red meat is high in saturated fat; and, these are processed meat that can increase the risk of cardiovascular diseases and colorectal cancer. This is one of the heart-damaging habits that you need to watch out for.