How Does Eating Whole Eggs Benefit Your Body?
Many people tend to scoop out the yolk before eating an egg. Trust me, it's high time you quit this habit once and for all, as eating whole eggs is considered to be a far more healthier option than eating the egg whites alone.
Eggs can be considered as a perfect food only if the yolks are also included. Egg yolks contain antioxidants, B vitamins - including vitamin B12, vitamin A, iron, selenium, biotin, phosphorous, choline and other trace nutrients.
Choline in particular is important for brain function and the nervous system and also for supporting the detoxification process in the body.
Eggs are an incredible source of protein. It contains about 6 grams per large egg and contains all the essential amino acids that you require.
Egg whites are not a whole food and when you consume a fragmented food like egg whites, your body doesn't process it like a whole food.
Egg whites lose the nutrients during the processing and are hence not whole foods.
Here, we have listed some of the top health benefits of whole eggs. Read to find out more.
1. Whole Eggs Improve Performance:
Whole eggs can make you feel full for longer and have a high satiety index. One large egg along with orange juice or a fruit or a low GI bread is all that you need to for a perfect breakfast.
2. Whole Eggs Fight Iron Deficiency:
Iron plays an important role in fighting immunity and energy metabolism. The iron in egg yolk is in the form of heme iron that is readily absorbable and is a usable form of iron in food.
3. Eggs Do Not Increase Blood Cholesterol:
Studies have shown that there is no relationship between egg intake and coronary heart disease. It is the saturated and trans fatty acids that have a greater impact in heart health than the cholesterol in eggs.
4. Eggs Promote Weight Loss:
Eggs have 50% higher satiety index than regular breakfast cereals. Studies have shown that starting the day with an egg increases satiety in overweight people and also aids with weight loss.
5. Whole Eggs Promote Brain Health:
Choline is a nutrient that facilitates brain development in the foetus as well as memory function in old age. Whole eggs are an excellent source of choline and one egg per day provides you about 28% of a pregnant woman's choline requirement. This is one of the top health benefits of whole eggs.
6. Eggs Help Prevent Cataracts & Protect The Eyes:
Eggs are a good source of antioxidants lutein and zeaxanthin that play an important role in keeping the eyes healthy. A good dietary intake of eggs helps with a significant decrease in cataracts (up to 20% decrease) and age-related retinal degeneration.
7. Eggs Can Help Protect The Bones:
Eggs are one of the few natural food sources of vitamin D that is essential for calcium absorption and for maintaining optimum bone health.
8. Eggs Promote Healthy Hair & Cells:
Eggs can promote healthy hair and nails due to their high content of sulphur-containing amino acids as well as these contain a wide array of vitamins and minerals.
9. Prevents Blood Clots & Helps You Stay Healthy:
Protein found in egg yolks prolongs the development of blood clots. Adding egg yolks to your diet helps you lead a healthy life, especially if you're a smoker or leading a sedentary lifestyle.
10. Prevents Arthritis & Endometriosis:
If you're suffering from arthritis or endometriosis, then you should add an egg yolk or a whole egg to your diet. It contains choline that has anti-inflammatory properties, which also helps in regulating the cardiovascular function in the body.